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State of Mind Assessment

The rules of the
game have changed.
The question is, have you?

The bottleneck isn't technology anymore. That doesn't mean it's gotten easier to lead. The pressure, the uncertainty, the pace of change. Can you feel it?

Everything is changing, faster than we are built to handle. The real question isn't whether you have developed the right skills, acquired the right knowledge or possess the right traits anymore.

But rather, do you have access to the level of agency and adaptability required to stay ahead? To lead at the pace the environment is now demanding?

If you're ready to find out where you really are right now, welcome to State of Mind.

Discover your current State of Mind See how it works

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State-based vs trait-based

Most assessments measure who you are. This one measures where you are.

Personality profiles and 360 tools describe stable traits. They tell you what tends to be true. They cannot tell you what is true right now, under specific conditions, at this stage of the company, your career, your season.

Measures who you are → How you're showing up now
Fixed traits → Trainable states
Selection tool → Development tool
Aspirational self-concept → Your actual state, not your intended one
What tends to be true → What is true right now
The model

You are being asked to lead at a pace the human nervous system was not designed for. To close the gap between where you are and what is possible, we need access.

State determines access. Not access to resources or information. Access to yourself. To the clarity, the courage, the judgment you actually possess. Under pressure, that access narrows. Most leaders don't know when it's happening.

The model is grounded in polyvagal theory, the window of tolerance, and self-determination theory. It's the same model used in coaching work with founders at a16z, Sequoia, and Lightspeed-backed companies.

"The bottleneck is no longer capability. It's clarity. It's courage. It's whether your team can loop faster than the market shifts."

Hiten Shah, March 2025
What this measures

Three layers.
One operating system.

Your state is not one thing. It is the product of three distinct layers operating simultaneously. Nervous system, mindset, and behaviour each shape and amplify one another. That is why surface-level changes rarely hold under pressure. You cannot shift what you cannot see.

This assessment maps all three, giving you a clear picture of where you are actually operating from, not where you intend to be.

01

Nervous system

Whether your body has a genuine off-switch, or has been running a low-level alarm for so long the alarm has become background noise. The hardware underneath everything else.

02

Mindset

The layer that decides what you think is possible, for the company, the team, yourself. Whether pressure is registering as information or as evidence that something is wrong.

03

Behaviour

Not your strategy or your intentions. What you actually do when the meeting goes sideways, the message lands wrong, the pressure spikes. Whether you are building or just responding.

The four states

Not who you are.
Where you are.

States are not fixed. They shift as conditions change. The question is which one is running right now.

All over the place Low agency · High adaptability On fire High agency · High adaptability Running on empty Low agency · Low adaptability Grinding High agency · Low adaptability Adaptability Low High Agency Low High

🔥 On fire

Everything is clicking and you feel like you've got a handle on what's happening. The question is whether you know why, and whether the conditions that made it possible are actually protected.

High agency · High adaptability

⚙️ Grinding

You are working as hard as you ever have, but results aren't reflecting that. Something in the approach has started to work against you, and you can feel it.

High agency · Low adaptability

🌀 All over the place

You are more capable than the room currently knows. You have a read on the situation before most people have caught up. You're just not acting on it in the way you could be, and some part of you knows exactly why.

Low agency · High adaptability

🪫 Running on empty

You can feel it, the misalignment between you and the work, the decisions that take longer than they should, the wins that are not landing the way they used to.

Low agency · Low adaptability

Take the assessment

Five minutes of your time.

The reward?

A clear map of where you're operating from.

Free. Built by founders and executives at VC-backed companies.

Start the assessment

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State of mind
Workshops & Talks
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Talk to Alex
Read my latest substack
State of mind
Workshops & Talks
About
Talk to Alex
Read my latest substack

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